Here Are A Few Scientific Tips To Help You Wake Up In The Morning

This news shows us some tricks to get up out of bed and that not be so heavy.

YouTubero AsapSCIENCE tells seven ways to get up:
1. Find the light
Suggests, open up a few curtains and expose yourself to natural light to help fight off the effects of melatonin.
2. Give yourself a splash of cold
The cold water help to increase metabolic rate and reduce feelings of fatigue.
3. Drink some waterSleeping can really dehydrate you so make sure to grab a glass of water and chug it down.
4.Drink OJ
Drinking citrus fruit juices will stimulate you just enough in the AM and also slow cognitive decline over time.
5.Be physically active
Getting up and busting out a few reps will make you feel more empowered for the entire day.
6.Eat a healthy breakfast
Eat something super nutritious, it will make you more alert throughout the day.
7.Listen to music
Listening to music can activate regions of your brain that make you feel more alert and more alive

YouTubero AsapSCIENCE shows us a video with the following tricks.